My Current Workout In Lock down 😣

Currently, everyone is suffering from this lockdown situation. Keep faith and everything will be fine soon. Focus on what you can do during this lockdown. In this blog, I am going to share what I am doing in this lockdown to retain my fitness. Currently, I am doing my exercises using my old pair dumbells. The workout split am using is full-body workout split and further divided it into two categories
Workout A:-
1.Chest-
              a.Normal Push-Up -25reps
              b.Inclined Push-Up -30reps
2.Arms-
              a.Dumbell Curl-40reps
              b.Hamer School-30reps
              c.Tricep Dips-50reps
              d.Dumbell Kickback-60reps
*All reps for both arms eg. 40reps= 20reps on one arm and 20reps on another
3.Shoulders-
               a.Reverse Delt Flys-30reps
4.Back-
               a.Dumbell Holds(holding dumbell rows position)-40sec
5.Legs-
               a. Leg Extention Holds with Dumbells-40sec
               b.Squat-40reps
               c.Calve Raise-20reps

Workout A:-
1.Chest-
              a.Declined Push-Up -35reps
2.Arms-
              a.Dumbell Twist Curl-40reps
              b.Single Arm Tricep Extention-50reps
*All reps for both arms eg. 40reps= 20reps on one arm and 20reps on another
3.Shoulders-
               a.Lateral Raise-30reps
               b.Front Raise-40reps
4.Back-
               a.Bhujangasana(Cobra pose) hold-40sec
               b.Dumbell Shrugs-80reps
5.Legs-
               a.Stiff Leg Dumbell Deadlift-40reps

In these Workouts, I have tried to cover all the muscle groups. one more thing that the numbers I have given are for myself. If you are going to use this split keep in mind every time you repeat each workout you have increase the volume(progressive overload)

If you have doubts and queries contact me on my Instagram handle- @distringophysique