About Omega 3's

When it comes to gaining or losing weight we only talk about the macronutrients and forget about the micronutrients. I think that one of the most important supplements is omega three's because due to the following reasons:-

 1. It's good for the brain
 2. It's good for skin
 3. It's good hormones which is good for muscle
 4. Joint stays healthy
 5. Keeps cholesterol in control because it increases HDL(high-density lipoprotein) in body
 6. Helps reduce inflammation in the body

These are some major benefits, but there are more it such as reduced rates of heart attacks, helps in ADHD, cures depression and many more.

I think that omega-three should be a must in your diet in the form of fish oils for non-vegetarians.
Those who are vegetarians can consume flax seeds, chia seeds. Remember these seeds are called superfoods due to the presence of omega three's in it.