Bulk Started ✌✌

It's been such a long time that I was cutting down on body fat. But now its time to bulk and eat hell loads of food, get my tummy back. This time I want to focus more on building my arms because in this cut I saw that my arms lack size. My arms had a quiet of a definition but size matters!!!

My calorie starting will be 3340 cals

   Protein=170g-180g

   Carbs=430g-450g

   Fats=110g-115g

I am an Indian so I have some vegetarian days which consists of no meat and eggs, so my macros will be like:-

                                 3460cals

                         Protein=180

                         Carbs=330

                         Fats=160

I know fats are quite high due to the consumption of more cheese and  more peanut butter

Next blog I will show you my Workout split and tell you about some special technique.