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Welcome To My Blog

Hey guys, welcome to my blog. I distringophysique have made this blog to show people my lifestyle, what I eat in days of calorific deficit vs my calorific surpluses and my physique updates will also be uploaded. Hope guys will like my blog.                                             My insta- @distringophysique
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Tricep Workout





Start with weights with which you can complete 10 reps for 3 sets(for beginners ) and for intermediates increase the weights and slowly decrease the reps.

my insta-@distringophyisque
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