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Welcome To My Blog

Hey guys, welcome to my blog. I distringophysique have made this blog to show people my lifestyle, what I eat in days of calorific deficit vs my calorific surpluses and my physique updates will also be uploaded. Hope guys will like my blog.                                             My insta- @distringophysique
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My Usual Breakfast

My Usual Breakfast consists of oats-100g,milk-200ml,peanut butter-32g, 2 bananas, 1/2 scoop
whey.
Macros-
Protein-48
Carb-147
Fats-26
Total cal-982
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